Why Therapy Dogs Are Important for Mental Health

The world can sometimes feel heavy — especially for teens juggling school, friendships, sports, jobs, and family life. For parents, the stress of balancing work and raising children can feel overwhelming as well. That’s where therapy dogs come in. They may not solve every problem, but they bring comfort, connection, and calm in ways that truly matter.

Which dogs are the best therapy dogs?

There’s no single “best” breed. What matters most is the dog’s temperament. Great therapy dogs are calm, friendly, and love being around people. Golden Retrievers, Labrador Retrievers, and Poodles are common choices, but mixed breeds can make wonderful therapy dogs, too.

Why are therapy dogs important?

Therapy dogs remind us that we’re not alone. They help kids who feel anxious walking into school, teens struggling with pressure, and adults coping with stress. They provide unconditional acceptance — something people of all ages need.

How do therapy dogs help with mental health?

Research shows therapy dogs can:

• Lower blood pressure and stress hormones.

• Reduce feelings of anxiety and depression.

• Increase feelings of safety and connection.

• Encourage social interaction — because everyone wants to say hello to the dog!
  
  

A real difference in schools

In schools, therapy dogs help students open up about what they’re going through. Sometimes, kids will pet the dog while talking to a counselor, making it easier to share feelings they’ve been holding back.

The takeaway

Therapy dogs may appear to be cuddly companions, but their impact runs deep. For students and parents alike, they offer comfort, calm, and connection — all powerful tools for better mental health.